Others can tell you these things until they're blue in the face, but they are most meaningful when you are able to believe them as well. Things that we might look at to support this may include:
expanding use and practice of healthy coping skills
family therapy
expanding your interactions with your support system
letting go of perfectionism
shame work
exploring acceptance and forgiveness
Moving forward into a life of stability can be much, much harder than it sounds. When you've been living in chaos for much of your life, the concept of stability can sound serene, tranquil, boring, and anxiety-inducing. Many people I've worked with have described times of peace as "waiting for the other shoe to drop."
It is actually in the quiet moments that we are able to turn inward and identify what our deepest desires and dreams may be. We may explore several different skills to support your skillfulness being still with yourself to allow those desires and dreams to make themselves known, such as self-talk, anxiety management, meditation, journaling, or other mindful practices.
Sometimes chaos has been more self-sabotage, such as setting personal goals that are impossible or generally trying to be Super-Mom, Employee-of-the-Century, or the neighborhood martyr. We may explore how to set realistic and attainable goals through:
motivational interviewing
creating future templates for your life
goal-setting