Current Offerings

Group Therapy Offerings

Often, the human experience can be incredibly isolating.  This is especially true when facing challenging circumstances. In such situations, group therapy can provide an opportunity to connect with others, allowing us to discover who we are underneath the chaos, and deepen an understanding of ourselves and our community.  Meeting with strangers who may be experiencing similar dilemmas provides us with an opportunity to feel a sense of belonging, and to let go of feelings of disconnection, loneliness, and isolation.  When we allow ourselves to connect with others, we gain a greater capacity to understand and accept others as well as ourselves, developing improved abilities to trust in and nurture meaningful relationships.

We are excited to provide the following groups at this time.

Please be aware that these are closed groups, meaning that sign-up is required prior to the first session, and you will not be able to join after the beginning of the group cycle.

Maintaining Sanity while Parenting Risk-Seeking Teens

This group will focus on releasing primary caregivers from feelings of inadequacy, overwhelm, and anxiety related to the challenges of parenting thrill-seeking teenagers.  We will explore how teenagers are wired to push boundaries - and how to engage supports to ensure you feel confident maintaining healthy & strong boundaries and limitations to keep them safe.

6 sessions, biweekly for 3 months

(dates TBD based on participant's preference)

Topics include:

Cost: $20/session or $100/full series

Gaining Serenity 

next start tbd

This group will focus on giving adults struggling with codependency a path out of the stuck behavior patterns formed in toxic, all-consuming relationship dynamics. We will explore how codependent dynamics develop, the challenges of healthy caregiving in a "Servant's Heart" culture, and how to share your gifts of service without losing yourself.  

6 sessions, biweekly beginning in November

(dates TBD based on participant's preference)

Topics include:

Cost: $20/session or $100/full series